In 100 g (Grams) of Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) there is 94 µg of Folate, DFE.

package (10 oz) package (10 oz) package (2 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.

Water	90.55 g	90.55	g	90.55%
Energy (calorie)	29 kcal	29	kcal
Energy (joule)	121 kJ	121	kJ
Protein	3.06 g	3.06	g	3.06%
Total lipid (fat)	0.34 g	0.34	g	0.34%
Ash	0.7 g	0.7	g	0.7%
Carbohydrate, by difference	5.35 g	5.35	g	5.35%
Fiber, total dietary	3 g	3	g	3%
Sugars, total	1.47 g	1.47	g	1.47%
Calcium, Ca	41 mg	41	mg	0.04%
Iron, Fe	0.72 mg	0.72	mg
Magnesium, Mg	16 mg	16	mg	0.02%
Phosphorus, P	59 mg	59	mg	0.06%
Potassium, K	250 mg	250	mg	0.25%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	0.34 mg	0.34	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.256 mg	0.256	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	68.3 mg	68.3	mg	0.07%
Thiamin	0.072 mg	0.072	mg
Riboflavin	0.114 mg	0.114	mg
Niacin	0.462 mg	0.462	mg
Pantothenic acid	0.242 mg	0.242	mg
Vitamin B-6	0.175 mg	0.175	mg
Folate, total	94 µg	94	µg
Folic acid	0 µg	0	µg
Folate, food	94 µg	94	µg
Folate, DFE	94 µg	94	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	57 µg	57	µg
Retinol	0 µg	0	µg
Carotene, beta	675 µg	675	µg
Carotene, alpha	15 µg	15	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1138 IU	1138	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1525 µg	1525	µg
Vitamin E (alpha-tocopherol)	1.35 mg	1.35	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	101.4 µg	101.4	µg
Fatty acids, total saturated	0.052 g	0.052	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	0.046 g	0.046	g	0.05%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.024 g	0.024	g	0.02%
18:1 undifferentiated	0.024 g	0.024	g	0.02%
Fatty acids, total polyunsaturated	0.162 g	0.162	g	0.16%
18:2 undifferentiated	0.037 g	0.037	g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.125 g	0.125	g	0.12%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.032 g	0.032	g	0.03%
Threonine	0.099 g	0.099	g	0.10%
Isoleucine	0.119 g	0.119	g	0.12%
Leucine	0.143 g	0.143	g	0.14%
Lysine	0.154 g	0.154	g	0.15%
Methionine	0.037 g	0.037	g	0.04%
Cystine	0.022 g	0.022	g	0.02%
Phenylalanine	0.092 g	0.092	g	0.09%
Tyrosine	0.069 g	0.069	g	0.07%
Valine	0.14 g	0.14	g	0.14%
Arginine	0.159 g	0.159	g	0.16%
Histidine	0.054 g	0.054	g	0.05%
Alanine	0.129 g	0.129	g	0.13%
Aspartic acid	0.233 g	0.233	g	0.23%
Glutamic acid	0.411 g	0.411	g	0.41%
Glycine	0.104 g	0.104	g	0.10%
Proline	0.125 g	0.125	g	0.12%
Serine	0.109 g	0.109	g	0.11%

Nutrients in Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)